UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and alert. , Conversely, avoiding strong light in the evening can help encourage melatonin production, which is a chemical